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Jimmy Smyth

Jimmy Smyth

Author | Mindfulness Therapist

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Category: Mindfulness

5 Top Tips That Will Help You Improve Your Mindset

January 25, 2018jimmysmythLeave a comment

Success or failure usually begins with a single seed, that takes root in your mind and depending on whether that thought-seed is positive or  negative; will often determine the road your life will take. Your mind can be your best friend or your greatest enemy and that choice is down to you. i cannot emphasis…Read More

Posted in Mindfulness

Change Your Perception Of The Expectations

December 20, 2017January 25, 2018jimmysmythLeave a comment

WHEN it comes to body image there are many schools of thought – from what the optimum size and shape is to the perfect weight. But all these things are simply aesthetics, the real issue when it comes to body image is what’s going on in the mind. Body image is the perception that we…Read More

Posted in Mindfulness

Recent Posts

  • 5 Top Tips That Will Help You Improve Your Mindset
  • Change Your Perception Of The Expectations
  • Don’t Underestimate The Shadowy Underbelly Of Social Media
  • Health Firm Says Tackling Work Place Stress MUST Be A Priority
  • Three Quarters Of School Pupils Are “Stressed Out” Warns Health Company

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