Success or failure usually begins with a single seed, that takes root in your mind and depending on whether that thought-seed is positive or negative; will often determine the road your life will take. Your mind can be your best friend or your greatest enemy and that choice is down to you. i cannot emphasis…Read More
Category: Mindfulness
Change Your Perception Of The Expectations
WHEN it comes to body image there are many schools of thought – from what the optimum size and shape is to the perfect weight. But all these things are simply aesthetics, the real issue when it comes to body image is what’s going on in the mind. Body image is the perception that we…Read More