Mindfulness Therapy embraces the values and skills of Counselling and Life Coaching with a Mindfulness Perspective to bring about Meaningful Change to the various parts of your life.
While acknowledging past events in your life, Mindfulness Therapy focuses on the perception of these events and removes the need to continue reliving them over and over again in your mind.
The main emphasis of Mindfulness Therapy is guiding you to where you need to be; helping you remove the negative thoughts and self-criticism from your mind and enabling you to live your life mindfully in the present moment.
During the Mindfulness Therapy Sessions you will be shown how you can practice Mindfulness and how to apply Mindfulness to your life and to daily tasks. You will also be taught how to Meditate and how you can use Meditations and Creative Visualisations to relax your mind and bring positive changes into your life.
Mindfulness demands little of your time, and it soon becomes part of your daily tasks and quickly enhances the way you go about your daily activities and how you relate to other Give Mindfulness a chance and it will soon become a positive and enjoyable part of your life, with benefits for you and for your family.